Welcome back to the Iron Sights Podcast! In this episode, I sat down with the typical team at Red Dot Fitness in addition to one of our fitness coaches, Stephen Brenna. In this episode we discuss Adaptogenic herbs and their benefits. The focus of this episode is on: Ashwagandha, Rhodiola and Ginseng. Ashwagandha is a popular adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity....

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#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola

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