Cristian Plascencia - How To Stay Injury Free
May 30, 2022
45 min
408
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Episode 408 · May 30, 2022
Cristian Plascencia - How To Stay Injury Free
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Talktomollie Episodes Around May 30, 2022
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45:53This episodeCristian Plascencia - How To Stay Injury Free
Summary
My guest on this week's Best You Podcast episode is Cristian Plascencia. Cristian is a Durability and Performance coach who serves everyone from 9 year old athletes, soccer moms, and professional athletes.
Tune into the episode to learn the importance of being barefoot, if kids should be single sport athletes, how to stay injury free, the most important joints and muscles to mobilize on a daily basis, how to have a conversation with someone who is not giving good effort, and so much more!
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Important note:
The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!
The event will take place at the Music City Fit Expo on Saturday, June 18th, at 11 am. We hope to see you there!
https://www.nickcarrier.com/events
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Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrier_bestyou
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