Fitness Goal Friday - How to Create Microhabits
April 8, 2022
8 min
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Episode 393 · April 8, 2022
Fitness Goal Friday - How to Create Microhabits
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8:52This episodeFitness Goal Friday - How to Create Microhabits
Summary
Welcome back to the Best You Podcast! On today’s episode, I go into detail about one of my favorite parts of the 10 Week Transformation program: How to Create Microhabits. Creating microhabits leads to lasting success, sustainable results, and leads to patience. There’s a gap between things you KNOW you need to do, and then actually doing it. This gap is closed by motivation and having a system of success, which is where microhabits come in.
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Important note:
The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!
The event will take place at Yee-Haw Brewing Co. Saturday, April 9, at 10 am. We hope to see you there!
https://www.nickcarrier.com/yeehaw
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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrier_bestyou
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