Fitness Goal Friday - Stop Beating Yourself Up
April 15, 2022
11 min
395
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393 of 760
Episode 395 · April 15, 2022
Fitness Goal Friday - Stop Beating Yourself Up
0:00 / 11:42
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Talktomollie Episodes Around April 15, 2022
Episode 393 of 760 — walk the feed in the order it was published.
11:42This episodeFitness Goal Friday - Stop Beating Yourself Up
Summary
Welcome back to the Best You Podcast! On today’s episode, I share why it is never beneficial to beat yourself up using some specific examples from some of my 10 Week Transformation clients. It can be hard to reach your goals, and sometimes you will slip up. While it is important to learn from those mistakes, beating yourself up over them will only cause detriment. Learning how to use your slip-ups to your advantage will help you to get closer to achieving your goals, and ultimately to your Best You.
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