Fitness Goal Friday - Why Muscle is Key to Health and Longevity
May 5, 2022
10 min
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Episode 401 · May 5, 2022
Fitness Goal Friday - Why Muscle is Key to Health and Longevity
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10:53This episodeFitness Goal Friday - Why Muscle is Key to Health and Longevity
Summary
Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on muscle mass can be crucial to your health and longevity. Muscle mass helps your body to process carbohydrates and sugar, because they help convert it to energy. Muscle mass also helps regulate glucose and insulin levels, and regulating those things are important when it comes to longevity.
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