10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges
September 2, 2022
11 min
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432 of 760
September 2, 2022
10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges
0:00 / 11:58
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Talktomollie Episodes Around September 2, 2022
Episode 432 of 760 — walk the feed in the order it was published.
11:58This episode10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges
Summary
<p>Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.</p><p>____________________________</p><p>Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?</p><p>Go to: <a href="https://www.nickcarrier.com/10wt" rel="nofollow">https://www.nickcarrier.com/10wt</a> to learn more and get signed up!</p><p>____________________________</p><p>Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nickcarrier.com%2F6rules&redir_token=QUFFLUhqblpuYjROWS16NnA2dWlWeVRFNGliaGVqY0I4Z3xBQ3Jtc0trbDdFVE9JWEo5UFZIUnRibzExellLTE9nZ2JMd0VxeGVhckpac3QtbDBsdXhjNWdCdUtVYzRYMkhoR3Z2Vk5TYWZ4aVk3N3NmTVR0R1ByQnZoNVBnWmNKdWNkeEYzeFp0SHVGbkxFQ19ycFhiNDdLOA&v=RBFCkzsYIw8" rel="nofollow">https://www.nickcarrier.com/6rules</a></p><p>____________________________</p><p>Follow Nick on Instagram: <a href="https://www.instagram.com/carrier_bestyou/" rel="nofollow">@carrier_bestyou</a></p>
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