Scott Schutte and Janine Stichter - Increasing Your Intrinsic Motivation
September 26, 2022
53 min
441
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Episode 441 · September 26, 2022
Scott Schutte and Janine Stichter - Increasing Your Intrinsic Motivation
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Talktomollie Episodes Around September 26, 2022
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53:41This episodeScott Schutte and Janine Stichter - Increasing Your Intrinsic Motivation
Summary
My guests on this week's Best You Podcast episode are Scott Schutte and Janine Stichter. Scott Schutte is a personal trainer, weight-loss behavior coach, gym owner, and fitness educator. His education and experience have lead him to work with many clients, and also educate other fitness professionals on how to be successful coaches with an emphasis on behavior change. Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator, and practitioner. Most recently she has co-founded the Healthy Behavior Institute, which is an educational platform for fitness professionals and gym owners that specialize in behavior modification.
Check out the episode to learn more about how to stop stress eating and stress snacking, how to increase your intrinsic motivation, how to stop your bad habits using what they call the EATS model, how to lose weight and keep it off, how to stay patient with the process of weight loss, and so much more.
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Scott and Janines Keys to Getting Closer to Their Best Selves:
Scott:
1. More speaking engagements
2. Communicate clearly
3. Be present with the people in your life
Janine:
1. Be the best parent that you can
2. Listen to other people’s stories
3. Continue to learn and grow
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Follow Scott and Janine on Social Media:
Instagram: @scott.schutte @drjaninestichter
Podcast: Becoming the Ultimate Coach with the Jock and the Doc
Healthy Behavior Institute: https://healthybehaviorinstitute.com/
Janine’s Website: https://www.jsadvantages.com/
Scott’s Website: https://evolvedpt.com/
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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
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Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!
https://www.nickcarrier.com/6rules
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Follow Nick on Instagram: @carrier_bestyou
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