Dr. Glenn Livingston - Ensuring That You Don’t Need Willpower to Succeed

My guest on this week's Best You Podcast episode is Dr. Glenn Livingston. Dr. Glenn is the author of Never Binge Again, a guide to stopping your food binging and over-eating habits. He spent several decades researching the nature of binging and over-eating via work with his own patients and a self-funded research program with more than 40,000 participants. Most importantly was his own journey out of obesity to a normal, healthy weight, with a much more lighthearted relationship with food.

Check out the episode to learn more about how to never binge eat again, how to talk to yourself compassionately, how to make sure you don't put the weight back on, how to ensure that you don't need willpower to succeed and so much more.

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Dr. Glenn’s 3 Keys to Getting Closer to His Best Self:

1. Read more

2. Spend more time analyzing his dreams

3. Spend more time traveling and hiking

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Follow Dr. Glenn on Social Media:

Go to his website to get his book for free: http://www.neverbingeagain.com

Instagram: @livingstonglenn

LinkedIn: https://www.linkedin.com/in/drglennlivingston/

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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?

Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!

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Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!

https://www.nickcarrier.com/6rules

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Follow Nick on Instagram: @carrier_bestyou