How NOT To Gain 5-10 Pounds In December
December 6, 2023
10 min
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Episode 563 · December 6, 2023
How NOT To Gain 5-10 Pounds In December
0:00 / 10:34
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Talktomollie Episodes Around December 6, 2023
Episode 564 of 760 — walk the feed in the order it was published.
10:34This episodeHow NOT To Gain 5-10 Pounds In December
43:05The Impact That Food Sensitivities Have On Our Health With Dr. Stephen Cabral
Summary
How can you be sure to not gain 5-10 lbs during the month of December?
In this episode I’m going to break down the 3 reasons why so many people add on weight during December, and what you can do to avoid that.
I’ll teach you how to approach:
Holiday Parties - with 7 unique strategies
Receiving Food “Gifts”
Maintaining A Regular Exercise Schedule
Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.
If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you can look and feel like the best version of yourself in 10 weeks.
All you have to do is go to www.nickcarrier.com/10wt to sign up today.
You can sign up virtually or for the in person group in Nashville.
Go to www.nickcarrier.com/10wt to sign up today.
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