Does 16:8 Intermittent Fasting Work For Fat Loss?
January 10, 2024
14 min
572
Full
573 of 760
Episode 572 · January 10, 2024
Does 16:8 Intermittent Fasting Work For Fat Loss?
0:00 / 14:00
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Talktomollie Episodes Around January 10, 2024
Episode 573 of 760 — walk the feed in the order it was published.
43:05The Impact That Food Sensitivities Have On Our Health With Dr. Stephen Cabral
28:19You Are What You Eat: A Twin Experiment - A Review of the Netflix Docu Series
14:00This episodeDoes 16:8 Intermittent Fasting Work For Fat Loss?
Summary
By the end of this episode you’ll know why some people do intermittent fasting, what the potential benefits are, who fasting is for and not for, and how long you should potentially do it for.
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.
Learn more about Nick and Best You at www.nickcarrier.com
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.