Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Posted
March 24, 2023
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March 24, 2023
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23:27Now PlayingWelcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
In the full AMA episode, we discuss:
- Continuous Glucose Monitors (CGMs)
- How to Build Good Habits Alongside a Partner Who Challenges Them?
- Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine
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Title Card Photo CreditMike Blabac
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