Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
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March 20, 2023
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3:29:56Now PlayingIn this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast The Drive and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutrition, exercise, behavior and prescription-based tools that are useful to all people, regardless of age, male or female, and that can significantly improve vitality, health and lifespan.
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Dr. Peter Attia
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Articles
A Wandering Mind Is an Unhappy Mind
Books
OutliveThe Science & Art of Longevity book
The Road to Character
Other Resources
Withings Blood Pressure Cuff
Omron Blood Pressure Cuff
Prenuvo WholeBody MRI
The Fentanyl Crisis and Why Everyone Should Be Paying Attention (The Drive podcast episode)
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Title Card Photo CreditMike Blabac
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