May 8, 2023
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2:09:02Now PlayingIn this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our emotional, cognitive and behavioral patterns and abilities. I discuss the emerging clinical trial evidence for the use of psilocybin in the treatment of depression, addictions and other psychiatric challenges. I explain the typical duration and phases of a psilocybin journey, the different categories of dosages often used and I explain the importance of set, setting and support when using psychedelics. I explain which groups of people place themselves at great risk by taking psilocybin as well as groups that could benefit, and I highlight the rapidly changing legal and medical landscape around psilocybin. This episode is a thorough exploration of psilocybin from the scientific and clinical literature perspective and ought to be of interest to anyone curious about psilocybin, mental health, neuroplasticity and/or psychedelics more generally.
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The neural basis of psychedelic action
The effects of psilocybin and MDMA on betweennetwork resting state functional connectivity in healthy volunteers
Increased lowfrequency brain responses to music after psilocybin therapy for depression
Quality of Acute Psychedelic Experience Predicts Therapeutic Efficacy of Psilocybin for TreatmentResistant Depression
Brief structured respiration practices enhance mood and reduce physiological arousal
Therapeutic use of psilocybinPractical considerations for dosing and administration
Psilocybin induces rapid and persistent growth of dendritic spines in frontal cortex in vivo
Psychedelics and NeuroplasticityA Systematic Review Unraveling the Biological Underpinnings of Psychedelics
SingleDose Psilocybin for a TreatmentResistant Episode of Major Depression
Effects of PsilocybinAssisted Therapy on Major Depressive Disorder
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The costs and benefits of psychedelics on cognition and mood
Other Resources
The Physiological Sigh
Dr. Matthew JohnsonPsychedelic Medicine
Timestamps
Title Card Photo CreditMike Blabac