Metacognition.mov
November 15, 2025
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Dr Arthur Brooks Episodes Around November 15, 2025
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1:05Now PlayingMetacognition.mov
YouTube Description
as posted by the channelMost of our worst decisions come from letting the limbic system drive us. The fix is metacognition.
The moment you name the emotion we feel, we shift it into the prefrontal cortex. This puts us back in charge.
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