Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
Metacognition.mov
Posted
November 15, 2025
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17,082
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November 15, 2025
17,082
815
1
4.78%
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1:05Now PlayingMost of our worst decisions come from letting the limbic system drive us. The fix is metacognition.
The moment you name the emotion we feel, we shift it into the prefrontal cortex. This puts us back in charge.
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