Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
#Gratitude interrupts negative rumination
Posted
November 24, 2025
Views
29,657
Likes
1,680
Comments
43
Engagement
5.81%
November 24, 2025
29,657
1,680
43
5.81%
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1:21Now PlayingWhen your mind gets stuck in sadness, worry, or irritation, your amygdala keeps looping the same emotion. The key is to break that loop by shifting your attention.
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