#Gratitude interrupts negative rumination
November 24, 2025
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Dr Arthur Brooks Episodes Around November 24, 2025
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1:21Now Playing#Gratitude interrupts negative rumination
YouTube Description
as posted by the channelWhen your mind gets stuck in sadness, worry, or irritation, your amygdala keeps looping the same emotion. The key is to break that loop by shifting your attention.
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