Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
The end of your day doesn’t start at bedtime, it starts at dinner.
Posted
November 21, 2025
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0:46Now PlayingOne of the most important things you can do for better sleep is create enough space between your last meal and when you go to bed. Eating too close to bedtime keeps your blood sugar elevated and forces your body to stay in “digesting mode” when it should be preparing for rest.
That disrupts your circadian rhythm, makes it harder to fall asleep, and interferes with the architecture of your sleep.
A simple rule of thumb: finish dinner well before the night winds down. Give your body the time it needs to shift from energy intake to restoration.
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