🙊Carbohydrate Peer Pressure, How to say 🚫 NO! 🚫🙊

Saying NO to Carbs can be sometimes be easier than others. The hardest time to say NO to Carbohydrates may be the holidays. This video is all about learning ways to avoid Carbohydrate Peer Pressure and Saying NO to Carbs to help you stay on track with your Keto lifestyle and continuing to better your health while still enjoying your social life. Don't forget to Like and Share if you enjoy!

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Most common questions I get ...

1) "Doc, what BLOOD KETONE METER do you recommend?"

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It's accurate and takes only ONE test-strip to get results. YES!!

2) "Doc, what can I have while fasting?"

Salt + water are best.

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Sounds weird but it's strangely satisfying.

Black coffee - I prefer cold brew coffee.

Fasting tea. My favorite = Pique Tea Instant CrystalsBergamot Black Tea

Pique Teas have great flavor and the highest antioxidants possible. They freeze dry

their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE.  Not

bitter. Not moldy.

Ketones-In-A-Can is also a nice option during a fast. If you have to have something,

use ketones to strengthen your metabolism during your fast.

3) "Doc, how do you know if you're eating the right fat?"

Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red

blood cells show the answer. Order the test and do it at home. Mail it in for your

results. No doctor's order needed. Omega 3 Index

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*This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.