12 Steps to Beginning Keto Diet - The Keto Continuum - Dr. Boz
January 23, 2020
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16:17Now Playing12 Steps to Beginning Keto Diet - The Keto Continuum - Dr. Boz
YouTube Description
as posted by the channelHave you started and stopped keto? Critics say KETO is not sustainable. I disagree.
Check out these 12 steps.
1. I eat every 2-4 hours
2. LESS THAN 20 total carbs. I eat every 6-8 hours.
3. I “accidentally” missed a meal. [Keto-adapted]
4. I eat 2 meals per day.
5. 16:8 I eat ALL calories/sweeteners in an 8-hour window.
6. Advanced 16:8 I conquered my morning. My morning drink is calorie-free and sweetener-free.
7. 23:1 OMAD: One Meal A Day. ALL CALORIES IN ONE hour. 23 hours= none.
8. Advanced 23:1/OMAD … with NO CALORIES FOR 12 hours before sunrise.
9. 36 Hour Fast
10. 36 Hour Fast without Celebration Meal
11. 48 Hour Fast
12. 72 Hour Fast
This is a clip from my weekly Live, Watch Full Version Here
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
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Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWERFORACARE(PromocodeDr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt(Promo codeDrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
**Promo code DrBoz**
Fermented Tea
Bergamot Fasting Tea
Fast With Tea
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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