How to Make Roasted Brussels Sprouts with Apples & Pecans

Full Recipe

Roasted Brussels Sprouts with Apples & Pecans

Ingredients:

•2 pounds brussels sprouts, washed, trimmed, and halved

•2 medium shallots, minced

•Sea salt and freshly ground pepper

•1 cup white wine

•1/4 cup ghee

•Zest of 1 lemon

•1 sweet apple, cored and diced

•1 cup pecan pieces

•1 teaspoon chopped fresh thyme or 1/3 teaspoon dried

•1/2 cup grated Zamorano cheese (optional)

Directions:

1. Heat the oven to 350 F.

2. In a 13 x 9-inch baking dish, combine the brussels sprouts, shallots, salt and pepper and mix together.

3. Pour the white wine into the dish and place spoonfuls of ghee on top of the sprouts, making sure all areas of the dish have ghee.

4. Bake uncovered for 30 minutes. Remove from the oven and add the lemon zest, apples, pecans, thyme and (if using) Zamorano. Stir to combine.

5. Return the dish to the oven for 15–20 minutes, or until sprouts and apple pieces are tender.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.