Mike Thurston
@mikethurston·1.6M subscribers·542 videos
How Often Should I Train? | Volume, Intensity & Overtraining
Posted
May 25, 2017
Views
815,315
Likes
11,919
Comments
631
Engagement
1.54%
May 25, 2017
815,315
11,919
631
1.54%
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8:42Now PlayingWhat is the optimal level of training volume? How should you vary volume over a period of time? How often should you train to maximise muscle mass and how should you split each muscle group around these workouts? This video aims to answer some many of these common questions.
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