Mike Thurston
@mikethurston·1.6M subscribers·542 videos
6 Exercises You Should Avoid Doing
Posted
June 4, 2017
Views
701,576
Likes
10,218
Comments
629
Engagement
1.55%
June 4, 2017
701,576
10,218
629
1.55%
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6:56Now PlayingIf your goal is to maximise the effectiveness of your training sessions and to minimise the risk of injury in the process, these are some of the exercises you should probably avoid doing. Please keep in mind that the focus of my channel is improving body composition - building muscle and reducing body fat (using sustainable approaches). Some of these exercises, such as planks and stability exercises, have their advantages when used appropriately and implemented in a structured programme, however they are not optimal for maximising strength & hypertrophy.
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