6 Exercises You Should Avoid Doing
June 4, 2017
701,576
10,218
629
1.55%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mike Thurston Episodes Around June 4, 2017
See what was published immediately before and after this episode.
6:56Now Playing6 Exercises You Should Avoid Doing
Chapters
YouTube Description
as posted by the channelIf your goal is to maximise the effectiveness of your training sessions and to minimise the risk of injury in the process, these are some of the exercises you should probably avoid doing. Please keep in mind that the focus of my channel is improving body composition - building muscle and reducing body fat (using sustainable approaches). Some of these exercises, such as planks and stability exercises, have their advantages when used appropriately and implemented in a structured programme, however they are not optimal for maximising strength & hypertrophy.
» Transform your physique with my training app
» JOIN THRST VIP HERE
» Learn how to become a creator & make money online
(book a call with my team to find out more )
» My clothing brand THRST
» Get your customised supplements
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free!
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.