Mike Thurston
@mikethurston·1.6M subscribers·542 videos
How To Maximise Gains When Using Cables
Posted
October 24, 2017
Views
67,457
Likes
2,060
Comments
126
Engagement
3.24%
October 24, 2017
67,457
2,060
126
3.24%
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6:09Now PlayingWhen using cables you need to understand that resistance can vary at different points in the movement. In order maximise growth within the muscle, you need to train it at all points in the strength curve and maximise tension at the shortened, mid and lengthened range.
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