Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Calculating Your Macros - The Basics
Posted
September 19, 2017
Views
557,174
Likes
12,943
Comments
504
Engagement
2.41%
September 19, 2017
557,174
12,943
504
2.41%
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12:12Now PlayingSimple steps on how to determine your daily calorie requirements along with your macronutrient split (protein, carbohydrates and fats). Not everyone has to track their calories on a daily basis, but it's worth having an understanding of the basics, along with experimenting with different approaches in order to find out which method works best for you and your goals.
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