Mike Thurston
@mikethurston·1.6M subscribers·542 videos
CHEST & BACK - Full Superset Workout
Posted
October 29, 2017
Views
534,406
Likes
8,044
Comments
228
Engagement
1.55%
October 29, 2017
534,406
8,044
228
1.55%
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7:34Now PlayingA full chest & back superset routine (horizontal push/pull) which we can be completed in around 50 minutes.
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The Routine:
A1 - Incline DB Press (Reps 8-10)
A2 - Incline Bench Double Arm DB Row (Reps - 10)
4 Sets, ~90 second rest
B1 - Flat BB Bench Press (Reps - 10)
B2 - Bent Over BB Row (Reps - 10)
4 Sets, ~90 second rest
C1 - Standing Cable Flyes (Reps - 12)
C2 - Bent Over Rear Delt Fly (Reps - 12)
3 Sets, ~90 second rest
D1 - Cable Pulldown/Pullover (Reps 10-12)
D2 - Incline Bench DB Fly (Reps - 12)
3 Sets, ~90 second rest
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