Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Incline Bench Press Tips For Maximum Upper Chest Activation
Posted
December 16, 2018
Views
448,083
Likes
7,402
Comments
437
Engagement
1.75%
December 16, 2018
448,083
7,402
437
1.75%
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9:18Now PlayingA tutorial on how to perform the incline barbell bench press to optimise upper chest recruitment and reduce the risk of injury. How deep? Hand position? How much elbow flare?
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