Mike Thurston
@mikethurston·1.6M subscribers·542 videos
This Is How We Train Chest - Full Workout Feat. Leonine
Posted
February 19, 2019
Views
178,005
Likes
3,534
Comments
292
Engagement
2.15%
February 19, 2019
178,005
3,534
292
2.15%
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14:19Now PlayingHow to build a bigger chest and triceps featuring Leonine Training.
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Leonine Training
Full workout:
A - BB Bench Press (Reps 8, Tempo - 2011)
4 Sets, 120 seconds rest
B - Hammer Strength Machine Press (Reps - 10, Tempo - 3021)
3 Sets, 90 seconds rest
C - Cable Chest Fly (Reps - 12, Tempo - 2011)
3 Sets, 80 seconds rest (Last Set Dropset)
D - Slight Incline DB Bench Press (Reps - 10-12, Tempo - 3020)
3 sets, 80 seconds rest
E - Weighted Tricep Dips (Reps - 8-10, Tempo - 2010)
4 Sets, 120 Seconds rest
F - Cable Tricep Pushdown (Reps - 12, Tempo - 2011)
3 sets, 80 seconds rest (Last Set Dropset)
Example of 2010 tempo:
2 second negative (eccentric phase)
0 second rest in lengthened position
1 second concentric
0 second holding contraction in shortened position
(Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)
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