Mike Thurston
@mikethurston·1.6M subscribers·542 videos
The Most Effective Bicep & Tricep Exercises (And Which To Avoid!)
Posted
February 28, 2019
Views
194,061
Likes
5,377
Comments
223
Engagement
2.89%
February 28, 2019
194,061
5,377
223
2.89%
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10:46Now PlayingLack of arm development and issues surrounding elbow pain often comes down to lack of understanding and poor exercise selection for certain individuals. Make sure you watch this before you next train your arms.
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