Waking Up
@wakingupapp·27.8K subscribers·133 videos
Deep Rest Reset challenge with Waking Up and Dr. Andy Galpin
Posted
May 26, 2026
Views
693
Likes
32
Engagement
4.62%
May 26, 2026
693
32
4.62%
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1:23Now PlayingDeveloped in partnership with @drandygalpin, Deep Rest Reset is a two-week challenge combining sleep science with concrete tools for nervous system downregulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved sleep. Challenge kicks off on June 8. Register today by following the Deep Rest Reset registration link in the bio on the Waking Up YouTube page.
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