Waking Up
@wakingupapp·27.8K subscribers·133 videos
Deep Rest Reset challenge with Waking Up and Dr. Andy Galpin
Posted
May 29, 2026
Views
410
Likes
9
Engagement
2.20%
May 29, 2026
410
9
2.20%
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0:59Now PlayingDeveloped in partnership with Dr. Andy Galpin, Deep Rest Reset is a two-week challenge combining sleep science with concrete tools for nervous system downregulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved sleep. Challenge kicks off on June 8. Register today by following the Deep Rest Reset registration link in the bio on the Waking Up YouTube page.
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