Waking Up
@wakingupapp·27.8K subscribers·133 videos
Deep Rest Reset challenge: Why 14 Days?
Posted
June 4, 2026
Views
793
Likes
15
Engagement
1.89%
June 4, 2026
793
15
1.89%
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0:58Now PlayingDeveloped in partnership with Dr. Andy Galpin, Deep Rest Reset is a two-week challenge combining sleep science with concrete tools for nervous system downregulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved sleep. Challenge kicks off on June 8. Register today by following the Deep Rest Reset registration link in the bio on the Waking Up YouTube page.
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