Waking Up
@wakingupapp·27.8K subscribers·133 videos
Deep Rest Reset challenge: All About Dr. Andy Galpin
Posted
June 10, 2026
Views
170
Likes
4
Engagement
2.35%
June 10, 2026
170
4
2.35%
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1:06Now PlayingDeveloped in partnership with Dr. Andy Galpin, Deep Rest Reset is a two-week challenge combining sleep science with concrete tools for nervous system downregulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved sleep. Register today by following the Deep Rest Reset registration link in the bio on the Waking Up YouTube page.
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