#44 Eat To Beat Depression with Dr Drew Ramsey
Today on the podcast I speak with Drew Ramsey, MD who is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an Assistant Clinical Profess...
February 10, 2020
1 hr 25 min
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Episode 44 · February 10, 2020
#44 Eat To Beat Depression with Dr Drew Ramsey
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1:25:53This episode#44 Eat To Beat Depression with Dr Drew Ramsey
Summary
<p>Today on the podcast I speak with <strong>Drew Ramsey, MD</strong> who is a <strong>leading innovator in mental health</strong>, combining clinical excellence, nutritional interventions and creative media. He is an <strong>Assistant Clinical Professor of Psychiatry</strong> at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.</p><br /><p>His work and writing have been featured by The <strong>New York Times, The Wall Street Journal, Lancet Psychiatry</strong>, and <strong>The Today Show</strong>, <strong>BBC,</strong> and <strong>NPR</strong>, which named him a “kale evangelist.” He’s given two TEDx talks with a third coming this Fall. He is the <strong>author of three books</strong>, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His e-course, Eat To Beat Depression, helps people maximize their brain health with every bite. </p><br /><p>He is on the <strong>Advisory Board at Men’s Health</strong>, the <strong>Editorial Board at Medscape Psychiatry</strong>, and is a <strong>Scientific Adviser</strong> to the stigma-fighting non-profit Bring Change To Mind. </p><br /><p>The subjects that I spoke about with Drew on the podcast covered the following:</p><p><br /></p><ul><li>Drew’s background and his journey to Food (and Kale in particular)</li><li>What his clinical practice currently looks like and the conditions he sees regularly</li><li>What Nutritional Psychiatry means to him and how he practices it with patients</li><li>Some of his Patient experiences</li><li>How to overcome the 3 barriers to nutritional change (complication, time and money, over reliance on supplements)</li><li>The 21 nutrients of transformation</li><li>Inflammation as a cause of depression</li><li>The many different types of depression – emotions, neurochemical and the others we have yet to define</li><li>The gut brain axis and its importance to brain/mental health</li><li>His latest e-course and what he hopes to achieve with “Eat to beat Depression”</li><li>The wider determinants of mental health and how to scale a movement that delivers change</li></ul><p> </p><p>I'm delighted to confirm too that we have kindly been gifted a <strong>discount code</strong> for you all to use on Dr Drew Ramsey's course - <strong>'Eat To Beat Depression - Harnessing the Power of Food to Boost Mood'</strong>. <a href="https://the-brain-food-academy.teachable.com/p/eat-to-beat-depression1/?coupon_code=DOCTORSKITCHEN&affcode=107943_z5dsydcz" rel="noopener noreferrer" target="_blank">By clicking on this link here to access the course, you will receive 15% discount off the original price of the course.</a></p><br /><p>And remember to check out <strong>Dr Drew Ramsey</strong> on his website and social media pages by following the links below, and also <a href="https://drewramseymd.com/books-publications/" rel="noopener noreferrer" target="_blank">have a look at Dr Drew's books - Eat Complete, Fifty Shades of Kale and The Happiness Diet by clicking this link.</a></p><br /><p>Have a listen to the podcast and enjoy - and <strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p><br /><p><strong>Guest Social Media Platforms</strong></p><br /><p>Website: <a href="http://drewramseymd.com/" rel="noopener noreferrer" target="_blank">drewramseymd.com</a></p><p>IG/FB @drewramseymd</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>