#45 The Science of Yoga with Eddie Stern
On the podcast today I welcome Eddie SternEddie is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teachin...
February 17, 2020
1 hr 9 min
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49 of 426
Episode 45 · February 17, 2020
#45 The Science of Yoga with Eddie Stern
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Doctor Staci Whitman Episodes Around February 17, 2020
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1:09:29This episode#45 The Science of Yoga with Eddie Stern
Summary
<p>On the podcast today I welcome <strong>Eddie Stern</strong></p><br /><p>Eddie is a yoga teacher, author, and lecturer from New York City. He is known for his <strong>multi-disciplinary approach to furthering education and access to yoga</strong>, as well as his teaching expertise in Ashtanga Yoga.</p><br /><p>His bestselling first solo book, <strong>One Simple Thing: A New Look at the Science of Yoga</strong>, examines in clear and simple language the underlying neurophysiological mechanisms that make yoga an effective practice.</p><br /><p>We had a really great conversation today and some of the topics that I discussed with Eddie were:</p><p><br /></p><ul><li>How a punk rocker in the 70s became a Yoga teacher to the celebrities in New York</li><li>His time spent travelling in India and learning from the great masters of Yoga while on his travels</li><li>Why consciousness is an important concept to fathom and how the process of learning 'who we are' is important, rather the achievement</li><li>The studies that Eddie has been involved in, that demonstrate Yoga as an important tool for cardiovascular health</li><li>The vagus nerve as a root to mindfulness and changing your autonomic nervous system function</li></ul><p><br /></p><p>Do have a look at at the Summary and Guest Info sections on <a href="https://thedoctorskitchen.com/podcasts/episode-45-the-science-of-yoga-with-eddie-stern" rel="noopener noreferrer" target="_blank">The Doctor's Kitchen Website</a> where I've added a ton of more information that Eddie has been involved in and also some really interesting articles on The Vagus Nerve which I know you will find super interesting!</p><br /><p>And have a look on <a href="https://www.youtube.com/watch?v=Wv_uUIPsHnU" rel="noopener noreferrer" target="_blank">The Doctor's Kitchen YouTube Channel</a> - at the video I cooked with Eddie</p><br /><p>And remember to check out Eddie Stern on his website and social media pages by following the links below, and also <a href="https://eddiestern.com/one-simple-thing/" rel="noopener noreferrer" target="_blank">have a look at Eddie's book - One Simple Thing - A New Look at the Science of Yoga, by clicking this link.</a></p><br /><p>Have a listen to the podcast and enjoy - and <strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p><br /><p><br /></p><p><strong>Guest Social Media Platforms</strong></p><p> </p><p>Website:<a href="https://eddiestern.com" rel="noopener noreferrer" target="_blank"> https://eddiestern.com</a></p><p> </p><p>Twitter:<a href="https://twitter.com/eddiestern?lang=en" rel="noopener noreferrer" target="_blank"> https://twitter.com/eddiestern?lang=en</a></p><p> </p><p>Instagram:<a href="https://www.instagram.com/eddiestern/?hl=en" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/eddiestern/?hl=en</a></p><p> </p><p>Inner Peace Conference:<a href="https://innerpeace.nyc/?" rel="noopener noreferrer" target="_blank"> https://innerpeace.nyc?</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>