#47 Making Nutrition Simple with Amelia Freer

<p>Today on the podcast I welcome&nbsp;<strong>Nutritional Therapist, Amelia Freer.</strong></p><br /><p>Amelia embarked on a career in nutrition after years of struggling with her own diet and now&nbsp;<strong>uses her expertise to transform the lives of her clients and readers</strong>. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a s<strong>cientific and holistic approach</strong>&nbsp;with clients and is vehemently against fad diets and exaggerated food marketing hype</p><br /><p>On the episode today, we talk through the following areas:</p><p><br /></p><ul><li>Simplifying Food and how Amelia has focussed her recipes on reducing the stress involved&nbsp;in cooking</li><li>Dealing with negativity online and being the subject of public shaming</li><li>How Amelia’s practice has evolved and what things she has changed in her practice</li><li>How failure/change is inevitable throughout your career</li><li>Embracing culinary hacks, parenthood</li></ul><p>&nbsp;</p><p>Make sure you check out the recipe I made for Amelia too on&nbsp;<a href="https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ/videos" rel="noopener noreferrer" target="_blank">The Doctor's Kitchen YouTube Channel</a></p><br /><p><strong>And remember to check out Amelia Freer on her website and social media pages too by following the links on the page here, and also&nbsp;</strong><a href="http://ameliafreer.com/books/" rel="noopener noreferrer" target="_blank"><strong>have a look at Amelia's new book - Simply Good For You - by clicking this link.</strong></a></p><br /><p>We would love to get your feedback on the subject matter of these episodes -&nbsp;<strong>please do let me know on our social media pages (</strong><a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>,&nbsp;</strong><a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank"><strong>Facebook</strong></a><strong>&nbsp;&amp;&nbsp;</strong><a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a><strong>)&nbsp;</strong>what you think,and give us a<strong>&nbsp;5* rating on your podcast player</strong>&nbsp;if you enjoyed today's episode</p><br /><p>And&nbsp;don't forget to&nbsp;<a href="https://thedoctorskitchen.us12.list-manage.com/subscribe/post?u=376357f628d9301811a694295&amp;id=cb56a42d52" rel="noopener noreferrer" target="_blank"><strong>subscribe to The Doctor's Kitchen newsletter</strong></a><strong>&nbsp;</strong>for weekly science based recipes and tips to help you&nbsp;live the healthiest and happiest lifestyle possible.</p><br /><p><strong>Guest Social Media Platforms</strong></p><p><a href="www.ameliafreer.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/ameliafreer/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/AmeliaFreer/" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>