#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies
November 20, 2023
1 hr
124
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217 of 461
Episode 124 · November 20, 2023
#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies
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Iron Within Episodes Around November 20, 2023
Episode 217 of 461 — walk the feed in the order it was published.
#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies
Summary
Today on the Iron Sights Podcast, Stephen, Cece and I dissect the intricacies of intermittent fasting, time-restricted feeding, and their impact on weight loss. From debunking myths to exploring both old and new research, we cover a lot. Whether you're considering trying it out or seeking a new strategy, our discussion aims to show the benefits, downfalls, and common misconceptions surrounding these fasting practices. So let's get to the bottom of it and unravel its implications for your fat ...
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