152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance

<span style="font-weight: 400;">Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</span> <p><span style="font-weight: 400;">00:08:33 Podcast begins</span></p> <p><span style="font-weight: 400;">00:09:35 What is epidemiology, why is it useful, and when can we use it?</span></p> <p><span style="font-weight: 400;">00:12:40 Vegetables + Cardiovascular disease</span></p> <p><span style="font-weight: 400;">00:19:40 Interventional studies on vegetables </span></p> <p><span style="font-weight: 400;">00:27:22 What is TMAO (Trimethylamine N-oxide)?</span></p> <p><span style="font-weight: 400;">00:32:30 Choline and Carnitine</span></p> <p><span style="font-weight: 400;">00:37:40 Mainstream literature regarding TMAO</span></p> <p><span style="font-weight: 400;">00:41:00 TMAO in fish</span></p> <p><span style="font-weight: 400;">00:47:28 What is Neu5gc?</span></p> <p><span style="font-weight: 400;">00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?</span></p> <p><span style="font-weight: 400;">01:11:18 Evolutionary consistency + how much protein should we eat?</span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Heart & Soil: www.heartandsoil.co </span></p> <p><span style="font-weight: 400;">Shirttail Creek Farm:</span> <a href="http://shirttailcreekfarm.com"><span style="font-weight: 400;">shirttailcreekfarm.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD $10 off order of $100 or more</span></p> <p><span style="font-weight: 400;">BluBlox:</span> <a href="http://blublox.com"><span style="font-weight: 400;">blublox.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 15% off</span></p> <p><span style="font-weight: 400;">White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order</span></p> <p><span style="font-weight: 400;">Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd</span></p>