Fitness Goal Friday - Burning Calories Now vs. Later
March 11, 2022
8 min
385
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383 of 760
Episode 385 · March 11, 2022
Fitness Goal Friday - Burning Calories Now vs. Later
0:00 / 8:13
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Episode 383 of 760 — walk the feed in the order it was published.
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8:13This episodeFitness Goal Friday - Burning Calories Now vs. Later
Summary
Welcome back to the Best You Podcast! On today’s episode, I talk about the disadvantages of burning as many calories as possible during your workout.
There is a time and place where it is a good goal to see how high you can keep your heart rate for how long, but if you work out really hard and have your heart rate really high for the whole workout, the overall number of calories you burn during that workout are negligible in the grand scheme of things, and burning calories throughout the day is often a much more efficient way to see results. Check out the episode to learn more!
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