Fitness Goal Friday - The Ideal Weekly Workout Routine
April 1, 2022
9 min
391
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Episode 391 · April 1, 2022
Fitness Goal Friday - The Ideal Weekly Workout Routine
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Talktomollie Episodes Around April 1, 2022
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9:38This episodeFitness Goal Friday - The Ideal Weekly Workout Routine
Summary
Welcome back to the Best You Podcast! On today’s episode, I talk about what I believe to be the ideal weekly workout routine, and how to adjust my guidelines to fit your abilities and preferences. If you absolutely hate doing certain kinds of workouts, that is okay. There are several different options that still allow you to work towards your ideal routine, which will ultimately bring you closer and closer to your Best You.
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Important note:
The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!
The event will take place at Yee-Haw Brewing Co. Saturday, April 9, at 10 am. We hope to see you there!
https://www.nickcarrier.com/yeehaw
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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrier_bestyou
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