Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Using Science to Optimize Sleep, Learning & Metabolism
Posted
January 18, 2021
Views
1,406,759
Likes
37,950
Comments
2,024
Engagement
2.84%
January 18, 2021
1,406,759
37,950
2,024
2.84%
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1:41:26Now Playing“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.
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