Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Optimize Your Learning & Creativity With Science-Based Tools
Posted
February 22, 2021
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February 22, 2021
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1:30:35Now PlayingIn this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. Thank you for your interest in science!
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us
Social & Website
Links I mention:
Spike Jonze/Kenzo Perfume
Dr. Charles Czeisler, MD, PhD
Reveri Health (Free) Research Supported Hypnosis
The NSDR I do every day (30 min)
Timestamps below.
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo CreditMike Blabac
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