Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Increase Motivation & Drive
Posted
March 22, 2021
Views
1,991,728
Likes
51,913
Comments
2,464
Engagement
2.73%
March 22, 2021
1,991,728
51,913
2,464
2.73%
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1:29:03Now PlayingThis episode explains the science of motivation and drive. I describe how dopamine, a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain motivation and capacity for pleasure over the long term. I also discuss dopamine in the context of ADHD, craving and addiction, and some absolutely amazing results about specificity of drug effects based purely on belief.
#HubermanLab #Motivation #Neuroscience
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Link to study:
Effects of expectation on specificity of stimulant effects
Timestamps
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo CreditMike Blabac
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