Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Focus to Change Your Brain
Posted
February 8, 2021
Views
3,172,267
Likes
81,311
Comments
3,645
Engagement
2.68%
February 8, 2021
3,172,267
81,311
3,645
2.68%
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1:29:43Now PlayingThis episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. I describe specific tools for increasing focus and learning. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive.
#HubermanLab #Focus #Neuroscience
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Title Card Photo CreditMike Blabac
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