Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
February 26, 2024
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2:54:02Now PlayingProtocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
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as posted by the channelIn this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond. These protocols also apply to other types of relationships: professional, romantic, friendships, siblings, etc.
We explain how to respond to emotional outbursts, rudeness, and entitlement, repair fractured relationships, build self-confidence, and improve interpersonal connections with empathy while maintaining healthy boundaries.
We also discuss how to effectively communicate with children and adults with ADHD, anxiety, learning challenges, or with “deeply feeling” individuals.
The conversation is broadly applicable to all types of social interactions and bonds. By the end of the episode, you will have learned simple yet powerful tools to build healthy relationships with kids, teens, adults, and oneself.
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Dr. Becky Kennedy
Good Inside website
Good Inside book
Journal Articles
The tenacious brainHow the anterior midcingulate contributes to achieving goals
Huberman Lab Episodes Mentioned
Dr. Lisa Feldman BarrettHow to Understand Emotions
The Effects of Cannabis (Marijuana) on the Brain & Body
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Gabor Matéphysician and author
Ronald Fairburnpsychiatrist and psychoanalyst
James HollisJungian psychoanalyst and author
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#HubermanLab #Parenting #Relationships
Title Card Photo CreditMike Blabac
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