Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How Protein Improves Body Composition
Posted
July 10, 2025
Views
68,762
Likes
1,927
Comments
27
Engagement
2.84%
July 10, 2025
68,762
1,927
27
2.84%
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1:03Now PlayingAlan Aragon discusses the importance of protein in supporting lean body mass, its role as a metabolic engine, its satiating effect compared to other macronutrients, and its high thermic effect, emphasizing its critical role in body composition improvement and weight management.
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