Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Posted
July 14, 2025
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July 14, 2025
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2:11:46Now PlayingMy guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influences our attention, stress levels and brain and heart health. He explains how even brief periods in nature and exposure to natural images and sounds can restore and improve attentional capacity, reduce mental fatigue and help combat rumination and depression. Whether you live in a city, suburb or rural area, this episode offers simple science-backed strategies for incorporating nature and natural elements into your daily life to positively transform your cognitive ability and mental and physical health.
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