Sleep Monitoring - Is it Worth it?
May 8, 2025
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13:29Now PlayingSleep Monitoring - Is it Worth it?
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Dozens of apps, watches, rings and other devices are available to help you monitor your sleep. Almost none of them provide great accuracy in mapping the different stages of sleep. Are these devices solving insomnia, or adding to it?
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Free link to my Medium Article on Sleep monitoring:
Follow on Medium for hundreds of full length articles on this subject and more!
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References:
A Critical Review of Consumer Wearables, Mobile Applications, and Equipment for Providing Biofeedback, Monitoring Stress, and Sleep in Physically Active Populations (2018)
Feeling validated yet? A scoping review of the use of consumer-targeted wearable and mobile technology to measure and improve sleep (2017)
Truths and Lies from the Polysomnography ECG Recording: An Electrophysiologist Perspective (2009)
Full Chapter list:
Streamed live November 30, 2022
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Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions.
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