Full-Body, 12-Minute Burst Workout with Dr. Chelsea Axe

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We know you're pressed for time, so in this video, Dr. Chelsea will demonstrate a full-body workout in only 12 minutes!

Dr. Chelsea is using the Tabata workout method which is 20 seconds of high intensity with a 1-second break. There are four exercises you repeat 6 times through.

Exercises:

1.) Drop Jump Squats

2.) Pushups

3.) Full Body V-Ups

4.) Up and Unders

Repeat 5 more times (6 total reps)

Get your heart rate up, tone your entire body, and shred that fat!

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.