How to Make Black Bean Brownies-Transform Your Kitchen-Ep. #39
July 24, 2014
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6:58Now PlayingHow to Make Black Bean Brownies-Transform Your Kitchen-Ep. #39
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as posted by the channelTo learn more about this delicious and nutritious recipe, visit
You may not think of black beans and brownies in the same recipe- but these healthy, antioxidant-rich brownies are surprisingly delicious!
Ingredients:
1 can (15 oz) black beans, drained
3 organic, free range eggs
1 tsp. vanilla extract
2 tsp. (4 packets) stevia
1/4 c. water
1/4 tsp. sea salt
4 Tbsp. coconut oil, melted
1/2 c. cacao powder
½ c. xylitol
1/2 c. gluten-free flour
Directions:
1. Preheat oven to 350 degrees.
2. Blend all ingredients together.
3. Grease 8 x 8 pan with coconut oil.
4. Bake for 45 min. at 350 degrees.
5. Allow to cool for 10-15 mins.
Health Benefits:
-Black Beans: very high source of antioxidants and flavanoids, which help the body fight free radical damage and promote anti-aging; loaded with healthy fiber and B Vitamins
-Eggs: yolk is loaded with choline and lecithin to de-plaque the arteries and promote heart health; healthy source of essential fats; great source of beta carotene, Vitamin E, and antioxidants
-Stevia: calorie-free, sugar-free, natural, herbal sweetener
-Coconut Oil: great source of healthy medium-chain fatty acids, lauric acid
-Cocoa: great source of antioxidants
-Xylitol: natural sweetener
For more healthy recipes, check out: draxe.com/section/recipes/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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