How to Make a Chocolate Banana Nut Smoothie-Transform Your Kitchen-Episode #37

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Who wouldn't love this smoothie? Especially since it's actually good for you! I'm going to share my delicious Chocolate Banana Nut Smoothie recipe in this week's episode of Transform Your Kitchen.

Ingredients:

1 c. almond or coconut milk

1/3 c. (2 tbsp) raw, sprouted almond butter

1 banana, peeled

2 tbsp. cacao powder

Stevia to taste

1 c. ice cubes

Directions:

1. Place all ingredients in a blender and blend until desired consistency is reached.

2. Serve immediately.

Health Benefits:

-Almonds: contain amino acid, L-arginine, which helps build muscle and balance hormones; also great source of healthy omega-9, monounsaturated fats to promote joint and overall health

-Bananas: loaded with potassium and electrolytes, as well as fiber and prebiotics (inulin) to promote the growth of probiotics and balance gut flora

-Cacao: potent antioxidant to promote anti-aging and hair, skin, and nail health; also full of vitamins and minerals, such as iron and manganese

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.