How to Make Kale Chips-Transform Your Kitchen-Episode #40

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These kale chips are a delicious alternative to potato chips--and with only 4 ingredients they are incredibly easy to prepare!

Ingredients:

1 bunch kale, chopped

1 tbsp. lemon juice

2 tbsp. grapeseed oil

1/4 tsp. sea salt

Variations: cayenne powder, black pepper, chili powder

Directions:

1. Preheat oven to 350 degrees.

2. Chop kale into 1/2 inch pieces.

3. Place all ingredients in a large bowl and massage the oil, lemon juice and sea salt into the kale using your hands.

4. Place on parchment-lined baking sheets and bake for 12 minutes, checking continually.

5. Serve and enjoy!

Health Benefits:

-Kale: superfood, very nutrient-dense, loaded with Vitamin K, calcium, magnesium, alkalizing to promote bone, heart, and blood health, alkalize the body, and reduce inflammation in joints

-Lemon: packed with Vitamin C, very alkaline, helps reduce acidity in body, low in sugar

-Sea Salt: good source of sodium, magnesium, iodine, calcium, and other trace minerals

For more healthy recipes, check out: draxe.com/section/recipes/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.